{"product_id":"4-45-marathon-plan","title":"Healthy Cheers 4:45 Marathon Plan","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003eHealthy Cheers 4:45 Marathon Plan \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eIntroducing the Healthy Cheers 4:45 Marathon Plan—an 18-week program designed to strategically guide you towards achieving your goal of completing a 26.2-mile marathon in 4 hours and 45 minutes. Wondering why 4:45:00? Well, less than 1% of the population ever runs a marathon, and the average finishing time for 26.2 miles is 4:45. By following this plan, not only will you join that exclusive 1%, but you'll also position yourself among the top 50% of marathon finishers!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eOverview: \u003c\/b\u003eA Complete Interactive Marathon Training Program To Achieve Your Marathon Goal\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eTraining Program Duration:\u003c\/b\u003e 18 weeks\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eTraining Phases: \u003c\/b\u003eBase Building, Speed Development, Peak Training, Tapering\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eDaily Components:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrategic and varied running schedule focusing on long runs, speed work, and easy runs\u003c\/li\u003e\n\u003cli\u003ePre-programmed speed workouts for COROS users (tutorial on how to easily sync to your watch)\u003c\/li\u003e\n\u003cli\u003ePurposeful warm-ups\u003c\/li\u003e\n\u003cli\u003eCross-training and Strength information for a holistic approach to marathon preparation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eProgram Objectives:\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBuild an aerobic base and home in on race specificity through speed development\u003c\/li\u003e\n\u003cli\u003eStrengthen leg muscles\u003c\/li\u003e\n\u003cli\u003eEnhance physical capabilities through strategic workouts\u003c\/li\u003e\n\u003cli\u003eImprove mental endurance that will help you cross the finish line\u003c\/li\u003e\n\u003cli\u003ePrepare for different terrains and conditions\u003c\/li\u003e\n\u003cli\u003eFueling strategies and information\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eInteractive Components:\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAccess to a private Facebook Group\u003c\/li\u003e\n\u003cli\u003eEmail access to @healthy_cheers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eMy Personal Testimonial:\u003c\/b\u003e I ran my first marathon in 2020. I was a non-runner who wanted to run the Boston Marathon. These training methods were honed and proven through my personal journey and powered me to become a 7x marathoner and 3x Boston Qualifier! My winning formula is results-oriented, interactive, and a complete marathon training approach to achieve your marathon goals.\u003cbr\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":43432381808818,"sku":null,"price":149.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0634\/8773\/8034\/files\/445_plan_cover_photo.png?v=1700624931","url":"https:\/\/healthycheers.myshopify.com\/products\/4-45-marathon-plan","provider":"Healthy Cheers","version":"1.0","type":"link"}