Healthy Cheers 4:45 Marathon Plan

Healthy Cheers 4:45 Marathon Plan

Introducing the Healthy Cheers 4:45 Marathon Plan—an 18-week program designed to strategically guide you towards achieving your goal of completing a 26.2-mile marathon in 4 hours and 45 minutes. Wondering why 4:45:00? Well, less than 1% of the population ever runs a marathon, and the average finishing time for 26.2 miles is 4:45. By following this plan, not only will you join that exclusive 1%, but you'll also position yourself among the top 50% of marathon finishers!

Overview: A Complete Interactive Marathon Training Program To Achieve Your Marathon Goal

Training Program Duration: 18 weeks

Training Phases: Base Building, Speed Development, Peak Training, Tapering

Daily Components:

• Strategic and varied running schedule focusing on long runs, speed work, and easy runs
• Pre-programmed speed workouts for COROS users (tutorial on how to easily sync to your watch)
• Purposeful warm-ups
• Cross-training and Strength information for a holistic approach to marathon preparation

Program Objectives:

• Build an aerobic base and home in on race specificity through speed development
• Strengthen leg muscles
• Enhance physical capabilities through strategic workouts
• Improve mental endurance that will help you cross the finish line
• Prepare for different terrains and conditions
• Fueling strategies and information

Interactive Components:

• Access to a private Facebook Group
• Email access to @healthy_cheers

My Personal Testimonial: I ran my first marathon in 2020. I was a non-runner who wanted to run the Boston Marathon. These training methods were honed and proven through my personal journey and powered me to become a 7x marathoner and 3x Boston Qualifier! My winning formula is results-oriented, interactive, and a complete marathon training approach to achieve your marathon goals.